https://www.exercise.com/exercises/dumbbell-turkish-get-up

Dumbbell Turkish Get-Up

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Dumbbell Turkish Get-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Dumbbell Turkish Get-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Dumbbell Turkish Get-Up Weight

How to do Dumbbell Turkish Get-Up :

Muscles Worked

Details

dumbbell turkish get-up is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats and obliques ...more

dumbbell turkish get-up is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats and obliques.

The only dumbbell turkish get-up equipment that you really need is the following: dumbbells. There are however many different dumbbell turkish get-up variations that you can try out that may require different types of dumbbell turkish get-up equipment or may even require no equipment at all.

Learning proper dumbbell turkish get-up form is easy with the step by step dumbbell turkish get-up instructions, dumbbell turkish get-up tips, and the instructional dumbbell turkish get-up technique video on this page. dumbbell turkish get-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell turkish get-up video, learn how to do the dumbbell turkish get-up , and then be sure and browse through the dumbbell turkish get-up workouts on our workout plans page!

Featured Plans

Tips

  1. Try to keep the weight as balanced as possible.
  2. Use two hands to help pick up the weight and get it into either your right or left hand.
  3. Don't rush standing up.

Variations

  1. Turkish Get-Up Barbell
  2. Kettlebell Turkish Get-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. Try to keep the weight as balanced as possible.
  2. Use two hands to help pick up the weight and get it into either your right or left hand.
  3. Don't rush standing up.

Variations

  1. Turkish Get-Up Barbell
  2. Kettlebell Turkish Get-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound