https://www.exercise.com/exercises/earthquake/history/?user_id=72239&workout_id=535502

Earthquake

Calisthenics / Pilates / Intermediate

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Average Female Earthquake Time

How to do Earthquake :

Muscles Worked

Details

earthquake is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back ...more

earthquake is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back.

Learning proper earthquake form is easy with the step by step earthquake instructions, earthquake tips, and the instructional earthquake technique video on this page. earthquake is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the earthquake video, learn how to do the earthquake , and then be sure and browse through the earthquake workouts on our workout plans page!

Tips

  1. To make it easier you can bend your knees.
  2. To make it harder you can hold one or both arms up over your head.
  3. Remember to breathe and try to keep you core tight the whole time.

Variations

  1. Reverse Crunch
  2. Roll Ups
  3. Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. To make it easier you can bend your knees.
  2. To make it harder you can hold one or both arms up over your head.
  3. Remember to breathe and try to keep you core tight the whole time.

Variations

  1. Reverse Crunch
  2. Roll Ups
  3. Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound