https://www.exercise.com/exercises/elbow-to-instep-lunge-with-rotation

Elbow to Instep Lunge with Rotation

Stretching / Warm-Up / Beginner

1 ratings

Equipment Needed

  • Exercise Mat

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Average Female Elbow to Instep Lunge with Rotation Reps

How to do Elbow to Instep Lunge with Rotation:

Muscles Worked

Details

elbow to instep lunge with rotation is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the groin, hamstrings, obliques, glutes and lats ...more

elbow to instep lunge with rotation is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the groin, hamstrings, obliques, glutes and lats.

The only elbow to instep lunge with rotation equipment that you really need is the following: exercise mat. There are however many different elbow to instep lunge with rotation variations that you can try out that may require different types of elbow to instep lunge with rotation equipment or may even require no equipment at all.

Learning proper elbow to instep lunge with rotation form is easy with the step by step elbow to instep lunge with rotation instructions, elbow to instep lunge with rotation tips, and the instructional elbow to instep lunge with rotation technique video on this page. elbow to instep lunge with rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbow to instep lunge with rotation video, learn how to do the elbow to instep lunge with rotation, and then be sure and browse through the elbow to instep lunge with rotation workouts on our workout plans page!

Tips

  1. Be sure to perform this carefully to not pull anything.
  2. Remember to breathe while performing this exercise.
  3. Maintain balance while performing exercise.

Variations

  1. Perform a Swiss Ball Hip Flexor Stretch, See description on exercise page.

Other Names

  • Elbow To Instep Stretch
  • Hip Mobility Drill

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • pstanley58
    about 4 years ago
    #

    Step 2 is incorrect. You need to put one arm down to stabilize yourself before trying to get the elbow near your ankle. Here it states to lunge forward and at the same time to twist your core and bring the elbow to inside of ankle. Doing that would cause you to fall and possibly injure yourself. Not good.

Equipment Needed

  • Exercise Mat

Tips

  1. Be sure to perform this carefully to not pull anything.
  2. Remember to breathe while performing this exercise.
  3. Maintain balance while performing exercise.

Variations

  1. Perform a Swiss Ball Hip Flexor Stretch, See description on exercise page.

Other Names

  • Elbow To Instep Stretch
  • Hip Mobility Drill

Types

  • Force Type: N/A
  • Mechanics Type: Compound