Sign up & join the community. It's free! Sign up now!
Already a member? Login or

Elbow to Instep Lunge with Rotation

Elbow to Instep Stretch, Hip Mobility Drill

Stretching / Warm-Up / Beginner
  • Hip Flexors
  • Obliques
  • Groin
  • Lats
  • Glutes
  • Hamstrings
  •  
  •  
  •  
  •  
  •  
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Elbow to Instep Lunge with Rotation - Learn Proper Elbow to Instep Lunge with Rotation Form

  1. Step 1: Start with your feet together standing on a mat.
  2. Step 2: Take a long lunge step with your right leg so that your left leg is fully extended behind you and your right leg forms a 90 degree angle. At the same time twist your core to the left so that your right elbow is near you right foot and your shoulder is next to your knee.
  3. Step 3: Drive your hips to the floor, elongating that left leg. Hold this position for a few seconds.
  4. Step 4: Then, rotate your chest towards the sky and reach with your right hand extended leaving it pointed to the sky.
  5. Step 5: Bring your arm down slowly, and return to standing position. Repeat with the other side.

Elbow to Instep Lunge with Rotation Variations and Elbow to Instep Lunge with Rotation Alternatives

  1. Variation 1: Perform a Swiss Ball Hip Flexor Stretch, See description on exercise page.

Elbow to Instep Lunge with Rotation Tips

  1. Tip 1: Be sure to perform this carefully to not pull anything.
  2. Tip 2: Remember to breathe while performing this exercise.
  3. Tip 3: Maintain balance while performing exercise.

Elbow to Instep Lunge with Rotation Records and Elbow to Instep Lunge with Rotation Statistics from Site Users

Elbow to Instep Lunge with Rotation - Similar Exercises

ExercisePrimary MuscleDifficulty
Default Hip FlexorsBeginner
Default Hip FlexorsIntermediate
Default Hip FlexorsBeginner
Default Hip FlexorsVery Easy
Default Hip FlexorsVery Easy
Search All Exercises Now!

Elbow To Instep Lunge With Rotation Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Obliques blue Groin blue Lats blue Glutes blue Hamstrings blue Hipflexors orange

Elbow To Instep Lunge With Rotation Equipment

Elbow To Instep Lunge With Rotation Training Details

The elbow to instep lunge with rotation is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the obliques, groin, lats, glutes, and hamstrings.

The only elbow to instep lunge with rotation equipment that you really need is the following: exercise mat. There are however many different elbow to instep lunge with rotation variations that you can try out that may require different types of elbow to instep lunge with rotation equipment or maye even require no equipment at all.

Learning proper elbow to instep lunge with rotation form is easy with the step by step elbow to instep lunge with rotation instructions, elbow to instep lunge with rotation tips, and the instructional elbow to instep lunge with rotation technique video on this page. The elbow to instep lunge with rotation is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbow to instep lunge with rotation video, learn how to do the elbow to instep lunge with rotation, and then be sure and browse through the elbow to instep lunge with rotation workouts on our workout plans page!

Elbow To Instep Lunge With Rotation Sports


Elbow To Instep Lunge With Rotation Force Type: N/A
Elbow To Instep Lunge With Rotation Mechanics Type: Compound
Elbow To Instep Lunge With Rotation Other Names: Elbow to Instep Lunge with Rotation, elbow to instep stretch, hip mobility drill, instep stretch

No Elbow to Instep Lunge with Rotation reviews yet.

FEEDBACK