elbows-down back pulse is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lats, traps and triceps ...more
elbows-down back pulse is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lats, traps and triceps.
The only elbows-down back pulse equipment that you really need is the following: dumbbells. There are however many different elbows-down back pulse variations that you can try out that may require different types of elbows-down back pulse equipment or may even require no equipment at all.
Learning proper elbows-down back pulse form is easy with the step by step elbows-down back pulse instructions, elbows-down back pulse tips, and the instructional elbows-down back pulse technique video on this page. elbows-down back pulse is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbows-down back pulse video, learn how to do the elbows-down back pulse, and then be sure and browse through the elbows-down back pulse workouts on our workout plans page!
