Primary Muscles
Secondary Muscles
- Steps
- Variations
- Tips
- Stats
- Similar
- Plans
- Muscles
- Equipment
- Details
How to do the Elevated Cable Row - Learn Proper Elevated Cable Row Form
- Step 1: Find an aerobics platform 4-6 inches in height.
- Step 2: Place it on the seat of a cable row machine.
- Step 3: Sit down on the machine; place your feet on the front platform or the crossbar. Make sure that your knees are slightly bent.
- Step 4: Lean forward and grasp the V-bar handles.
- Step 5: Pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched at this point and your chest should be sticking out. At this point, you should be feeling a stretch on your lats as you hold the bar. This is the starting position.
- Step 6: Pull the handles back towards your torso while keeping your arms close to it. Exhale as you do so, and squeeze your muscles hard. Hold for a second and move back to the starting position while inhaling.
- Step 7: Repeat for the desired number of reps.
Elevated Cable Row Variations and Elevated Cable Row Alternatives
- Variation 1: Use a calf raise platform instead of the aerobics platform.
- Variation 2: Use a straight bar instead of a V-bar.
Elevated Cable Row Tips
- Tip 1: Move slowly and deliberately through the exercise.
- Tip 2: Don't swing your torso back and forth; this can cause a lower back injury.
Elevated Cable Row Records and Elevated Cable Row Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 61 | 2 |
| Average weight for this exercise: | 134 pounds | 43 pounds |
| # of workout plans that include this exercise: | 11 | 11 |
| Popularity Rank (based on number of workouts): | 219 | 219 |
Your Elevated Cable Row Records and Elevated Cable Row Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Elevated Cable Row Chart - Average Elevated Cable Row Weight Lifted
Elevated Cable Row - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
30 Degree Lat Pulldown | Lats | Intermediate |
 |
Bent-Arm Dumbbell Pullover | Lats | Intermediate |
 |
Bent-Arm EZ-Bar Pullover | Lats | Intermediate |
 |
Bent-Over Dumbbell Row | Lats | Intermediate |
 |
Cable Incline Pullover | Lats | Intermediate |
Elevated Cable Row Workout Programs (Workout Plans that use the Elevated Cable Row)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Arnold Schwarzenegger Workout Plan | Expert |
 |
Ronnie Coleman Workout Plan | Expert |
 |
Get Ripped Quick Workout Plan | Intermediate |
 |
Fat Blasting Men's Beginner Workout Plan | Beginner |
 |
Circuit Training Workout Plan | Intermediate |
Elevated Cable Row Muscles Worked
Elevated Cable Row Equipment
| Name |
|---|
| Cable Machine |
Elevated Cable Row Training Details
The elevated cable row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the traps and middle back.
The only elevated cable row equipment that you really need is the following: cable machine. There are however many different elevated cable row variations that you can try out that may require different types of elevated cable row equipment or maye even require no equipment at all.
Learning proper elevated cable row form is easy with the step by step elevated cable row instructions, elevated cable row tips, and the instructional elevated cable row technique video on this page. The elevated cable row is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elevated cable row video, learn how to do the elevated cable row, and then be sure and browse through the elevated cable row workouts on our workout plans page!
Elevated Cable Row Sports
Elevated Cable Row Force Type: Pull
Elevated Cable Row Mechanics Type: Compound
Elevated Cable Row Other Names: Elevated Cable Row
