- Workout Plans
- Diet Plans
|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Ryan Reynolds Workout Plan||Expert|
|Fat Blasting Home Workout Plan||Intermediate|
|Circuit Training Workout Plan||Intermediate|
|Fat Blasting No Weights Workout Plan||Intermediate|
The elevated feet push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only elevated feet push-up equipment that you really need is the following: flat bench. There are however many different elevated feet push-up variations that you can try out that may require different types of elevated feet push-up equipment or maye even require no equipment at all.
Learning proper elevated feet push-up form is easy with the step by step elevated feet push-up instructions, elevated feet push-up tips, and the instructional elevated feet push-up technique video on this page. The elevated feet push-up is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the elevated feet push-up video, learn how to do the elevated feet push-up , and then be sure and browse through the elevated feet push-up workouts on our workout plans page!