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Elevated Feet Ring Row

Calisthenics / Expert

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Equipment Needed

  • Flat Bench
  • Rings

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How to do Elevated Feet Ring Row:

Muscles Worked

Details

elevated feet ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms, shoulders, lats and middle back ...more

elevated feet ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms, shoulders, lats and middle back.

The only elevated feet ring row equipment that you really need is the following: flat bench and rings. There are however many different elevated feet ring row variations that you can try out that may require different types of elevated feet ring row equipment or may even require no equipment at all.

Learning proper elevated feet ring row form is easy with the step by step elevated feet ring row instructions, elevated feet ring row tips, and the instructional elevated feet ring row technique video on this page. elevated feet ring row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the elevated feet ring row video, learn how to do the elevated feet ring row, and then be sure and browse through the elevated feet ring row workouts on our workout plans page!

Tips

  1. Don't let your hips sag down. Your body should form a straight line from your head to your heels.
  2. Be sure to pull yourself up as far as you can until your shoulder blades squeeze together.

Variations

  1. Ring Row
  2. Inverted Row
  3. Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Flat Bench
  • Rings

Tips

  1. Don't let your hips sag down. Your body should form a straight line from your head to your heels.
  2. Be sure to pull yourself up as far as you can until your shoulder blades squeeze together.

Variations

  1. Ring Row
  2. Inverted Row
  3. Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound