- Workout Plans
- Diet Plans
|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Beginner Workout Plan||Beginner|
|Men's Beginner Workout Plan||Beginner|
|Beyonce Workout Plan||Expert|
|Megan Fox Workout Plan||Intermediate|
|Rugby Workout Plan||Intermediate|
The elliptical trainer is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.
The only elliptical trainer equipment that you really need is the following: elliptical machine. There are however many different elliptical trainer variations that you can try out that may require different types of elliptical trainer equipment or maye even require no equipment at all.
Learning proper elliptical trainer form is easy with the step by step elliptical trainer instructions, elliptical trainer tips, and the instructional elliptical trainer technique video on this page. The elliptical trainer is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elliptical trainer video, learn how to do the elliptical trainer, and then be sure and browse through the elliptical trainer workouts on our workout plans page!