exercise bike is a cardiovascular, exercise machine, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, lower back, outer thighs and shins ...more
exercise bike is a cardiovascular, exercise machine, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, lower back, outer thighs and shins.
The only exercise bike equipment that you really need is the following: bicycle. There are however many different exercise bike variations that you can try out that may require different types of exercise bike equipment or may even require no equipment at all.
Learning proper exercise bike form is easy with the step by step exercise bike instructions, exercise bike tips, and the instructional exercise bike technique video on this page. exercise bike is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the exercise bike video, learn how to do the exercise bike, and then be sure and browse through the exercise bike workouts on our workout plans page!
