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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|45 Degree Plank||Abs||Beginner|
|Intense Workout Plan||Intermediate|
|Cheerleading Workout Plan||Intermediate|
|Bradley Cooper Workout Plan||Intermediate|
|Total Body Workout Plan||Expert|
|Kimbo Slice Workout Plan||Expert|
The extended plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors.
The only extended plank equipment that you really need is the following: exercise mat. There are however many different extended plank variations that you can try out that may require different types of extended plank equipment or maye even require no equipment at all.
Learning proper extended plank form is easy with the step by step extended plank instructions, extended plank tips, and the instructional extended plank technique video on this page. The extended plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the extended plank video, learn how to do the extended plank, and then be sure and browse through the extended plank workouts on our workout plans page!