- Workout Plans
- Diet Plans
|180 Cable Rotation||Lats||Intermediate|
|3-Month Position KB Pullover||Lats||Intermediate|
|30 Degree Lat Pulldown||Lats||Intermediate|
|Upper Body Workout Plan||Intermediate|
|20 Rep Squat Workout Plan||Intermediate|
|Chuck Liddell Workout Plan||Expert|
The ez-bar pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, abs, and triceps.
The only ez-bar pullover equipment that you really need is the following: barbell. There are however many different ez-bar pullover variations that you can try out that may require different types of ez-bar pullover equipment or maye even require no equipment at all.
Learning proper ez-bar pullover form is easy with the step by step ez-bar pullover instructions, ez-bar pullover tips, and the instructional ez-bar pullover technique video on this page. The ez-bar pullover is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ez-bar pullover video, learn how to do the ez-bar pullover, and then be sure and browse through the ez-bar pullover workouts on our workout plans page!