- Workout Plans
- Diet Plans
|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Upper Body Workout Plan||Intermediate|
|Back Workout Plan||Intermediate|
|Tony Gentilcore's Posterior Chain Palooza||Expert|
|Molly Galbraith's Strength Workout Plan||Intermediate|
|Greatist GWOD: 3 Day Plan 3/11-4/7||Intermediate|
The face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, and triceps.
The only face pull equipment that you really need is the following: cable machine. There are however many different face pull variations that you can try out that may require different types of face pull equipment or maye even require no equipment at all.
Learning proper face pull form is easy with the step by step face pull instructions, face pull tips, and the instructional face pull technique video on this page. The face pull is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the face pull video, learn how to do the face pull, and then be sure and browse through the face pull workouts on our workout plans page!