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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
The field hockey is a cardiovascular, alternative, and sports exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, biceps, abs, calves, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.
The only field hockey equipment that you really need is the following: field hockey stick and field hockey ball. There are however many different field hockey variations that you can try out that may require different types of field hockey equipment or maye even require no equipment at all.
Learning proper field hockey form is easy with the step by step field hockey instructions, field hockey tips, and the instructional field hockey technique video on this page. The field hockey is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the field hockey video, learn how to do the field hockey, and then be sure and browse through the field hockey workouts on our workout plans page!