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Field Hockey

Cardiovascular / Alternative / Sports / Beginner
  • Quads
  • Groin
  • Shoulders
  • Biceps
  • Abs
  • Calves
  • Triceps
  • Middle Back
  • Lower Back
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Outer Thighs
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Field Hockey - Learn Proper Field Hockey Form

  1. Step 1: Grab a field hock stick with both hands.
  2. Step 2: Use the stick to guide the ball up the field or pass to a teammate.
  3. Step 3: Do your best to keep the other team from stealing the ball.
  4. Step 4: Progress the ball up the field until you or a teammate is open to take a shot on goal.
  5. Step 5: If you are the goalie do your best to block the shot and then pass it out to an open teammate.
  6. Step 6: Whoever scores the most goals before the time runs out wins.

Field Hockey Variations and Field Hockey Alternatives

  1. Variation 1: Hockey
  2. Variation 2: Ice Hockey

Field Hockey Tips

  1. Tip 1: Try to keep your eyes up while dribbling the ball up the field to see open teammates and defenders coming to steal the ball.
  2. Tip 2: If you don't have the ball move to open space for a pass.

Field Hockey Records and Field Hockey Statistics from Site Users

Field Hockey - Similar Exercises

ExercisePrimary MuscleDifficulty
Wt thumbnail finder QuadsIntermediate
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsBeginner
Default QuadsIntermediate
Search All Exercises Now!

Field Hockey Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Shoulders blue Biceps blue Abs blue Calves blue Triceps blue Middleback blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Outerthighs blue Quads orange

Field Hockey Equipment

Field Hockey Training Details

The field hockey is a cardiovascular, alternative, and sports exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, biceps, abs, calves, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only field hockey equipment that you really need is the following: field hockey stick and field hockey ball. There are however many different field hockey variations that you can try out that may require different types of field hockey equipment or maye even require no equipment at all.

Learning proper field hockey form is easy with the step by step field hockey instructions, field hockey tips, and the instructional field hockey technique video on this page. The field hockey is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the field hockey video, learn how to do the field hockey, and then be sure and browse through the field hockey workouts on our workout plans page!

Field Hockey Sports


Field Hockey Force Type: N/A
Field Hockey Mechanics Type: Compound

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