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Bench Press
Beginner / Chest
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Push-Up
Beginner / Chest
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Squat
Beginner / Quads
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Deadlift
Intermediate / Hamstrings
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Elliptical Trainer
Intermediate / Quads
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Wide-Grip Lat Pulldown
Beginner / Lats
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Crunch
Beginner / Abs
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Incline Bench Press
Beginner / Chest
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Military Press
Intermediate / Shoulders
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Barbell Curl
Beginner / Biceps
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Pull-Up
Beginner / Lats
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Bent-Over Row
Intermediate / Middle Back
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Chin-Up
Beginner / Lats
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Arnold Press
Intermediate / Shoulders
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Lateral Raise
Beginner / Shoulders
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Running
Beginner / Quads
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Dumbbell Incline Bench Press
Beginner / Chest
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Seated Cable Row
Beginner / Middle Back
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Tricep Pushdown
Beginner / Triceps
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Running on Treadmill
Beginner / Quads
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