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|Swiss Ball Hip Raise||Glutes||Intermediate|
|3 Position Clean||Glutes||Expert|
|3 Position Snatch||Glutes||Very Easy|
|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|Abs Workout Plan||Intermediate|
The fire hydrant in-out is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the obliques, abs, hamstrings, and hip flexors.
The only fire hydrant in-out equipment that you really need is the following: exercise mat. There are however many different fire hydrant in-out variations that you can try out that may require different types of fire hydrant in-out equipment or maye even require no equipment at all.
Learning proper fire hydrant in-out form is easy with the step by step fire hydrant in-out instructions, fire hydrant in-out tips, and the instructional fire hydrant in-out technique video on this page. The fire hydrant in-out is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the fire hydrant in-out video, learn how to do the fire hydrant in-out, and then be sure and browse through the fire hydrant in-out workouts on our workout plans page!