fire hydrant is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hip flexors, lower back and outer thighs ...more
fire hydrant is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hip flexors, lower back and outer thighs.
Learning proper fire hydrant form is easy with the step by step fire hydrant instructions, fire hydrant tips, and the instructional fire hydrant technique video on this page. fire hydrant is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the fire hydrant video, learn how to do the fire hydrant, and then be sure and browse through the fire hydrant workouts on our workout plans page!
