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Flat Bench Reverse Ab Crunch

Bench Reverse Crunch

Calisthenics / Beginner
  • Abs
  • Hip Flexors
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  • Variations
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How to do the Flat Bench Reverse Ab Crunch - Learn Proper Flat Bench Reverse Ab Crunch Form

  1. Step 1: Sit on the edge of a flat bench and extend your legs out in front of you so that they are slightly lower than parallel to the floor.
  2. Step 2: Lean backwards so that your body forms a 45 degree angle.
  3. Step 3: Grasp the sides of the bench for support as you get into this starting position.
  4. Step 4: Exhaling, simultaneoulsy sit upright as you bring your knees toward your chest.
  5. Step 5: Hold for a moment and then inhale as you return to the starting position.
  6. Step 6: Repeat for a complete set.

Flat Bench Reverse Ab Crunch Variations and Flat Bench Reverse Ab Crunch Alternatives

  1. Variation 1: Lie on an exericise mat on the floor and extend your legs in front of you. Raise your legs off the floor to get into starting position.
  2. Variation 2: Add ankle weights for increased resistance.
  3. Variation 3: Lie back on the flat bench and only raise and lower your legs.

Flat Bench Reverse Ab Crunch Tips

  1. Tip 1: Try this exercise on the floor before attempting it on the flat bench.
  2. Tip 2: Hold your abs tight throughout, using your core to raise and lower your legs.

Flat Bench Reverse Ab Crunch Records and Flat Bench Reverse Ab Crunch Statistics from Site Users

Flat Bench Reverse Ab Crunch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsIntermediate
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Flat Bench Reverse Ab Crunch Workout Programs (Workout Plans that use the Flat Bench Reverse Ab Crunch )

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Flat Bench Reverse Ab Crunch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Hipflexors blue Abs orange

Flat Bench Reverse Ab Crunch Equipment

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Flat Bench Reverse Ab Crunch Training Details

The flat bench reverse ab crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors.

The only flat bench reverse ab crunch equipment that you really need is the following: flat bench. There are however many different flat bench reverse ab crunch variations that you can try out that may require different types of flat bench reverse ab crunch equipment or maye even require no equipment at all.

Learning proper flat bench reverse ab crunch form is easy with the step by step flat bench reverse ab crunch instructions, flat bench reverse ab crunch tips, and the instructional flat bench reverse ab crunch technique video on this page. The flat bench reverse ab crunch is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the flat bench reverse ab crunch video, learn how to do the flat bench reverse ab crunch , and then be sure and browse through the flat bench reverse ab crunch workouts on our workout plans page!

Flat Bench Reverse Ab Crunch Sports


Flat Bench Reverse Ab Crunch Force Type: Pull
Flat Bench Reverse Ab Crunch Mechanics Type: Compound
Flat Bench Reverse Ab Crunch Other Names: Flat Bench Reverse Ab Crunches, Bench Reverse Crunch, bench crunch, reverse bench crunch, bench leg raise, bench ab crunch,

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