Foam Roller - Glute

Stretching / Very Easy

1 ratings

Equipment Needed

Exercise Mat
Foam Roller

My Performance

0
average time
0
best time
--
times logged
#--
popularity rank

Sitewide Performance

All
Male
Female

120
average time
200
best time
7
times logged
#565
popularity rank

Average Sitewide Foam Roller - Glute Time

120
average time
200
best time
7
times logged
#572
popularity rank

Average Male Foam Roller - Glute Time

0
average time
0
best time
0
times logged
#532
popularity rank

Average Female Foam Roller - Glute Time

How to do Foam Roller - Glute :

Step 1: Sit on a foam roller on top of an exercise mat.
Step 2: With both hands behind you on the exercise mat for support, slightly bend both knees.
Step 3: With the help of your right hand, place your left ankle on your right knee. Keep your right hand on your right thigh.
Step 4: Roll your buttocks over the foam roller so that your weight gets shifted to the left side.
Step 5: Hold this position for up to 30 counts and then release the stretch.
Step 6: Repeat on the other side.

Primary
Secondary

Muscles Worked

Primary
Secondary

Details

foam roller - glute is a stretching exercise that primarily targets the glutes ...more

foam roller - glute is a stretching exercise that primarily targets the glutes.

The only foam roller - glute equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - glute variations that you can try out that may require different types of foam roller - glute equipment or may even require no equipment at all.

Learning proper foam roller - glute form is easy with the step by step foam roller - glute instructions, foam roller - glute tips, and the instructional foam roller - glute technique video on this page. foam roller - glute is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - glute video, learn how to do the foam roller - glute , and then be sure and browse through the foam roller - glute workouts on our workout plans page!