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Foam Roller - Groin

Foam Roller - Adductor

Stretching / Very Easy
  • Groin
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How to do the Foam Roller - Groin - Learn Proper Foam Roller - Groin Form

  1. Step 1: Lie down on your stomach and place a foam roller parallel to your body. Bend your elbows so that your forearms are flat on the floor and supporting your upper body.
  2. Step 2: Position your right thigh so that it is perpendicular to your body with your inner thigh resting on the foam roller (the inner portion just above your knee should be resting on the roller). This is the starting position.
  3. Step 3: Begin exercise by rolling your body to the right until the roller reaches your pelvis. Roll back. Then repeat as necessary.

Foam Roller - Groin Tips

  1. Tip 1: Rest your weight on the roller. Allow the roller to relieve the pressure, the knots, in your leg.
  2. Tip 2: Be sure to breathe throughout the exercise.
  3. Tip 3: Go slow and keep as much pressure on the roller as possible.

Foam Roller - Groin Records and Foam Roller - Groin Statistics from Site Users

Foam Roller - Groin - Similar Exercises

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Foam Roller Groin Workout Programs (Workout Plans that use the Foam Roller - Groin)

Workout PlanDifficulty
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Foam Roller Groin Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin orange

Foam Roller Groin Equipment

Foam Roller Groin Training Details

The foam roller - groin is a stretching exercise that primarily targets the groin and to a lesser degree also targets the .

The only foam roller - groin equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - groin variations that you can try out that may require different types of foam roller - groin equipment or maye even require no equipment at all.

Learning proper foam roller - groin form is easy with the step by step foam roller - groin instructions, foam roller - groin tips, and the instructional foam roller - groin technique video on this page. The foam roller - groin is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - groin video, learn how to do the foam roller - groin, and then be sure and browse through the foam roller - groin workouts on our workout plans page!

Foam Roller Groin Sports

Foam Roller Groin Force Type: N/A
Foam Roller Groin Mechanics Type: Isolation
Foam Roller Groin Other Names: adductor roll

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