https://www.exercise.com/exercises/foam-roller-hamstring/history/?user_id=91967&workout_id=594367

Foam Roller - Hamstring

Stretching / Beginner

0 ratings

Equipment Needed

  • Foam Roller

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 120
    average time
  • 220
    best time
  • 10
    times logged
  • #735
    popularity rank

Average Sitewide Foam Roller - Hamstring Time

  • 130
    average time
  • 220
    best time
  • 9
    times logged
  • #669
    popularity rank

Average Male Foam Roller - Hamstring Time

  • 39
    average time
  • 39
    best time
  • 1
    times logged
  • #950
    popularity rank

Average Female Foam Roller - Hamstring Time

How to do Foam Roller - Hamstring:

Muscles Worked

Details

foam roller - hamstring is a stretching exercise that primarily targets the hamstrings ...more

foam roller - hamstring is a stretching exercise that primarily targets the hamstrings.

The only foam roller - hamstring equipment that you really need is the following: foam roller. There are however many different foam roller - hamstring variations that you can try out that may require different types of foam roller - hamstring equipment or may even require no equipment at all.

Learning proper foam roller - hamstring form is easy with the step by step foam roller - hamstring instructions, foam roller - hamstring tips, and the instructional foam roller - hamstring technique video on this page. foam roller - hamstring is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the foam roller - hamstring video, learn how to do the foam roller - hamstring, and then be sure and browse through the foam roller - hamstring workouts on our workout plans page!

Tips

  1. Put your hands to the side or behind you to help support your weight.
  2. Move slowly so that you keep your leg on top of the foam roller.

Variations

  1. Try this exercise with both legs at once.
  2. Perform the exercise while positioning your leg on a bench.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Foam Roller

Tips

  1. Put your hands to the side or behind you to help support your weight.
  2. Move slowly so that you keep your leg on top of the foam roller.

Variations

  1. Try this exercise with both legs at once.
  2. Perform the exercise while positioning your leg on a bench.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation