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Foam Roller - Outer Thigh

Foam Roller - Abductor

Stretching / Very Easy
  • Outer Thighs
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  • Steps
  • Variations
  • Tips
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How to do the Foam Roller - Outer Thigh - Learn Proper Foam Roller - Outer Thigh Form

  1. Step 1: Place a foam roller on the ground and get down into a side plank position so that your outer thigh is resting on the foam roller and your hands are on the ground for support.
  2. Step 2: Place the majority of your weight against the foam roller but keep your thigh muscles relaxed. Hold your body up by keeping your hands flat on the ground and your elbows slightly bent.
  3. Step 3: Roll the the foam roller toward your knee and hold on the spot where you feel sore for about 15 seconds.
  4. Step 4: Next, roll the foam roller toward back toward your hip.
  5. Step 5: After your set, repeat the exercise with the other leg.

Foam Roller - Outer Thigh Variations and Foam Roller - Outer Thigh Alternatives

  1. Variation 1:

Foam Roller - Outer Thigh Tips

  1. Tip 1: Slowly apply pressure on your abductors and gradually loosen up your muscles as you roll back and forth.
  2. Tip 2: Hold on the spot where you muscles are tender for about 20 seconds.

Foam Roller - Outer Thigh Records and Foam Roller - Outer Thigh Statistics from Site Users

Foam Roller - Outer Thigh - Similar Exercises

ExercisePrimary MuscleDifficulty
Default Outer ThighsBeginner
Default Outer ThighsBeginner
Default Outer ThighsBeginner
Default Outer ThighsIntermediate
Default Outer ThighsBeginner
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Foam Roller Outer Thigh Workout Programs (Workout Plans that use the Foam Roller - Outer Thigh)

Workout PlanDifficulty
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Foam Roller Outer Thigh Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Outerthighs orange

Foam Roller Outer Thigh Equipment

Foam Roller Outer Thigh Training Details

The foam roller - outer thigh is a stretching exercise that primarily targets the outer thighs and to a lesser degree also targets the .

The only foam roller - outer thigh equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - outer thigh variations that you can try out that may require different types of foam roller - outer thigh equipment or maye even require no equipment at all.

Learning proper foam roller - outer thigh form is easy with the step by step foam roller - outer thigh instructions, foam roller - outer thigh tips, and the instructional foam roller - outer thigh technique video on this page. The foam roller - outer thigh is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - outer thigh video, learn how to do the foam roller - outer thigh, and then be sure and browse through the foam roller - outer thigh workouts on our workout plans page!

Foam Roller Outer Thigh Sports


Foam Roller Outer Thigh Force Type: N/A
Foam Roller Outer Thigh Mechanics Type: Isolation
Foam Roller Outer Thigh Other Names: foam rolling

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