forward walking plank is a alternative, calisthenics, plyometrics, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, neck, quads and shoulders ...more
forward walking plank is a alternative, calisthenics, plyometrics, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, neck, quads and shoulders.
Learning proper forward walking plank form is easy with the step by step forward walking plank instructions, forward walking plank tips, and the instructional forward walking plank technique video on this page. forward walking plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the forward walking plank video, learn how to do the forward walking plank, and then be sure and browse through the forward walking plank workouts on our workout plans page!
