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|Advantage Position Oscillatory Glute Hamstring||Hamstrings||Beginner|
|Alternating One-Arm Dumbbell Swing||Hamstrings||Intermediate|
|Blogilates.com Perfect Pilates Body Workout Plan||Intermediate|
The frogger is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the quads, lower back, and glutes.
The only frogger equipment that you really need is the following: . There are however many different frogger variations that you can try out that may require different types of frogger equipment or maye even require no equipment at all.
Learning proper frogger form is easy with the step by step frogger instructions, frogger tips, and the instructional frogger technique video on this page. The frogger is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the frogger video, learn how to do the frogger, and then be sure and browse through the frogger workouts on our workout plans page!