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Calisthenics / Pilates / Intermediate
  • Hamstrings
  • Quads
  • Lower Back
  • Glutes
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How to do the Frogger - Learn Proper Frogger Form

  1. Step 1: Stand with your feet spread about 8-12 inches wider then shoulder width apart.
  2. Step 2: Bend at the knees and place your palms on the ground slightly in front of you.
  3. Step 3: Keep your palms touching the ground the whole time but straighten you legs out and then bring them back down.
  4. Step 4: Continue for the desired amount of reps.

Frogger Tips

  1. Tip 1: Focus on good form and if you have tight hamstrings only go as far as you are comfortable.

Frogger Records and Frogger Statistics from Site Users

Frogger - Similar Exercises

ExercisePrimary MuscleDifficulty
Default HamstringsBeginner
Default HamstringsIntermediate
Default HamstringsIntermediate
Default HamstringsBeginner
Default HamstringsIntermediate
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Frogger Workout Programs (Workout Plans that use the Frogger)

Workout PlanDifficulty
Thumb Intermediate
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Frogger Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Quads blue Lowerback blue Glutes blue Hamstrings orange

Frogger Equipment


Frogger Training Details

The frogger is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the quads, lower back, and glutes.

The only frogger equipment that you really need is the following: . There are however many different frogger variations that you can try out that may require different types of frogger equipment or maye even require no equipment at all.

Learning proper frogger form is easy with the step by step frogger instructions, frogger tips, and the instructional frogger technique video on this page. The frogger is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the frogger video, learn how to do the frogger, and then be sure and browse through the frogger workouts on our workout plans page!

Frogger Sports

Frogger Force Type: N/A
Frogger Mechanics Type: Compound
Frogger Other Names: froggers, pilates froggers

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