front-grip reverse barbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors ...more
front-grip reverse barbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors.
The only front-grip reverse barbell lunge equipment that you really need is the following: barbell. There are however many different front-grip reverse barbell lunge variations that you can try out that may require different types of front-grip reverse barbell lunge equipment or may even require no equipment at all.
Learning proper front-grip reverse barbell lunge form is easy with the step by step front-grip reverse barbell lunge instructions, front-grip reverse barbell lunge tips, and the instructional front-grip reverse barbell lunge technique video on this page. front-grip reverse barbell lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the front-grip reverse barbell lunge video, learn how to do the front-grip reverse barbell lunge, and then be sure and browse through the front-grip reverse barbell lunge workouts on our workout plans page!
