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Front Leg Raise Stretch

Stretching / Beginner
  • Hamstrings
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0 ratings
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  • Variations
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How to do the Front Leg Raise Stretch - Learn Proper Front Leg Raise Stretch Form

  1. Step 1: Stand near a chair or a flat surface and hold onto it with one hand.
  2. Step 2: Swing your leg forward, keeping it straight. Continue doing so with a downward swing and bring your leg as far back as you can. Repeat 5-10 times and then switch legs.

Front Leg Raise Stretch Variations and Front Leg Raise Stretch Alternatives

  1. Variation 1: Try this exercise without holding onto a chair or an object.

Front Leg Raise Stretch Tips

  1. Tip 1: Keep your head up and your eyes facing forward.
  2. Tip 2: Move slowly so that you don't lose your balance.

Front Leg Raise Stretch Records and Front Leg Raise Stretch Statistics from Site Users

Front Leg Raise Stretch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default HamstringsBeginner
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Front Leg Raise Stretch Workout Programs (Workout Plans that use the Front Leg Raise Stretch)

Workout PlanDifficulty
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Front Leg Raise Stretch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Hamstrings orange

Front Leg Raise Stretch Equipment

Name

Front Leg Raise Stretch Training Details

The front leg raise stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the .

The only front leg raise stretch equipment that you really need is the following: . There are however many different front leg raise stretch variations that you can try out that may require different types of front leg raise stretch equipment or maye even require no equipment at all.

Learning proper front leg raise stretch form is easy with the step by step front leg raise stretch instructions, front leg raise stretch tips, and the instructional front leg raise stretch technique video on this page. The front leg raise stretch is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the front leg raise stretch video, learn how to do the front leg raise stretch, and then be sure and browse through the front leg raise stretch workouts on our workout plans page!

Front Leg Raise Stretch Sports


Front Leg Raise Stretch Force Type: N/A
Front Leg Raise Stretch Mechanics Type: Compound
Front Leg Raise Stretch Other Names: Front Leg Raises

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