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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|2POC Single-Leg Leg Press||Quads||Intermediate|
|3 Way Lunge||Quads||Intermediate|
|5x5 Workout Plan||Intermediate|
|Firefighter Workout Plan||Intermediate|
|Bodybuilding Workout Plan||Intermediate|
|Mark Wahlberg Workout Plan||Intermediate|
|Muscle Building Workout Plan||Intermediate|
The front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.
The only front squat equipment that you really need is the following: barbell. There are however many different front squat variations that you can try out that may require different types of front squat equipment or maye even require no equipment at all.
Learning proper front squat form is easy with the step by step front squat instructions, front squat tips, and the instructional front squat technique video on this page. The front squat is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the front squat video, learn how to do the front squat, and then be sure and browse through the front squat workouts on our workout plans page!