full boat pose is a yoga exercise that primarily targets the abs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, outer thighs and quads ...more
full boat pose is a yoga exercise that primarily targets the abs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, outer thighs and quads.
The only full boat pose equipment that you really need is the following: exercise mat. There are however many different full boat pose variations that you can try out that may require different types of full boat pose equipment or may even require no equipment at all.
Learning proper full boat pose form is easy with the step by step full boat pose instructions, full boat pose tips, and the instructional full boat pose technique video on this page. full boat pose is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the full boat pose video, learn how to do the full boat pose, and then be sure and browse through the full boat pose workouts on our workout plans page!
