- Workout Plans
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|1 Foot Rotational Reach||Lower Back||Very Easy|
|BOSU Ball Back Crunch||Lower Back||Intermediate|
|BOSU Ball Back Extension||Lower Back||Intermediate|
|BOSU Ball Bent-Over Row||Lower Back||Intermediate|
|Back Bow Crossover||Lower Back||Intermediate|
The full body stretch is a yoga and stretching exercise that primarily targets the lower back and to a lesser degree also targets the chest, shoulders, abs, triceps, and middle back.
The only full body stretch equipment that you really need is the following: . There are however many different full body stretch variations that you can try out that may require different types of full body stretch equipment or maye even require no equipment at all.
Learning proper full body stretch form is easy with the step by step full body stretch instructions, full body stretch tips, and the instructional full body stretch technique video on this page. The full body stretch is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the full body stretch video, learn how to do the full body stretch, and then be sure and browse through the full body stretch workouts on our workout plans page!