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Full Body Stretch

Yoga / Stretching / Very Easy
  • Lower Back
  • Chest
  • Shoulders
  • Abs
  • Triceps
  • Middle Back
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  • Tips
  • Stats
  • Similar
  • Muscles
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How to do the Full Body Stretch - Learn Proper Full Body Stretch Form

  1. Step 1: Lay down with your back flat on the floor.
  2. Step 2: Bring your arms up straight over your head and extend your arms and legs as far as you can.
  3. Step 3: Your lower back should be off the ground at this point.
  4. Step 4: Hold this position and breathe slowly for the desired amount of time.

Full Body Stretch Tips

  1. Tip 1: Try to reach with your arms and legs as far as you can.

Full Body Stretch Records and Full Body Stretch Statistics from Site Users

Full Body Stretch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default Lower BackVery Easy
Default Lower BackIntermediate
Default Lower BackIntermediate
Default Lower BackIntermediate
Default Lower BackIntermediate
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Full Body Stretch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Abs blue Triceps blue Middleback blue Lowerback orange

Full Body Stretch Equipment


Full Body Stretch Training Details

The full body stretch is a yoga and stretching exercise that primarily targets the lower back and to a lesser degree also targets the chest, shoulders, abs, triceps, and middle back.

The only full body stretch equipment that you really need is the following: . There are however many different full body stretch variations that you can try out that may require different types of full body stretch equipment or maye even require no equipment at all.

Learning proper full body stretch form is easy with the step by step full body stretch instructions, full body stretch tips, and the instructional full body stretch technique video on this page. The full body stretch is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the full body stretch video, learn how to do the full body stretch, and then be sure and browse through the full body stretch workouts on our workout plans page!

Full Body Stretch Sports

Full Body Stretch Force Type: N/A
Full Body Stretch Mechanics Type: Compound

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