gecko plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and shoulders ...more
gecko plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and shoulders.
Learning proper gecko plank form is easy with the step by step gecko plank instructions, gecko plank tips, and the instructional gecko plank technique video on this page. gecko plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the gecko plank video, learn how to do the gecko plank, and then be sure and browse through the gecko plank workouts on our workout plans page!
