ghd sit-up is a calisthenics exercise that primarily targets the abs ...more
ghd sit-up is a calisthenics exercise that primarily targets the abs.
The only ghd sit-up equipment that you really need is the following: glute hamstring raise machine. There are however many different ghd sit-up variations that you can try out that may require different types of ghd sit-up equipment or may even require no equipment at all.
Learning proper ghd sit-up form is easy with the step by step ghd sit-up instructions, ghd sit-up tips, and the instructional ghd sit-up technique video on this page. ghd sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ghd sit-up video, learn how to do the ghd sit-up, and then be sure and browse through the ghd sit-up workouts on our workout plans page!
