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|Lying EZ-Bar Tricep Extension||Triceps||Beginner|
|Alternating Skull Crusher||Triceps||Intermediate|
|Back Bridge Push-Up||Triceps||Expert|
|Behind Head Skull Crusher||Triceps||Intermediate|
|Fat Blasting Home Workout Plan||Intermediate|
The gironda dip is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only gironda dip equipment that you really need is the following: dip/chin-up machine. There are however many different gironda dip variations that you can try out that may require different types of gironda dip equipment or maye even require no equipment at all.
Learning proper gironda dip form is easy with the step by step gironda dip instructions, gironda dip tips, and the instructional gironda dip technique video on this page. The gironda dip is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the gironda dip video, learn how to do the gironda dip, and then be sure and browse through the gironda dip workouts on our workout plans page!