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Goblet Reverse Lunge

Free Weights / Intermediate

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Equipment Needed

  • Kettlebells
  • Dumbbells

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How to do Goblet Reverse Lunge:

Muscles Worked

Details

goblet reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more

goblet reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.

The only goblet reverse lunge equipment that you really need is the following: kettlebells and dumbbells. There are however many different goblet reverse lunge variations that you can try out that may require different types of goblet reverse lunge equipment or may even require no equipment at all.

Learning proper goblet reverse lunge form is easy with the step by step goblet reverse lunge instructions, goblet reverse lunge tips, and the instructional goblet reverse lunge technique video on this page. goblet reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet reverse lunge video, learn how to do the goblet reverse lunge, and then be sure and browse through the goblet reverse lunge workouts on our workout plans page!

Tips

  1. Keep your core tight and upright. Avoid leaning forward.
  2. Perform on a soft surface like a rubber gym floor to avoid unnecessary stress on your joints.
  3. Hold the kettlebell with your palms up (goblet position) and keep your elbows tucked in.

Variations

  1. Perform a traditional lunge by stepping forward, instead of backward.
  2. Perform a side lunge.
  3. Perform a walking lunge.

Other Names

  • Kettlebell Reverse Lunge
  • Dumbbell Reverse Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells
  • Dumbbells

Tips

  1. Keep your core tight and upright. Avoid leaning forward.
  2. Perform on a soft surface like a rubber gym floor to avoid unnecessary stress on your joints.
  3. Hold the kettlebell with your palms up (goblet position) and keep your elbows tucked in.

Variations

  1. Perform a traditional lunge by stepping forward, instead of backward.
  2. Perform a side lunge.
  3. Perform a walking lunge.

Other Names

  • Kettlebell Reverse Lunge
  • Dumbbell Reverse Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound