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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Sparta Workout Plan||Intermediate|
|Crossfit Workout Plan||Intermediate|
|Kellan Lutz Workout Plan||Intermediate|
|Golf Workout Plan||Intermediate|
|Tony Gentilcore's Posterior Chain Palooza||Expert|
The dumbbell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.
The only dumbbell goblet squat equipment that you really need is the following: kettlebells. There are however many different dumbbell goblet squat variations that you can try out that may require different types of dumbbell goblet squat equipment or maye even require no equipment at all.
Learning proper dumbbell goblet squat form is easy with the step by step dumbbell goblet squat instructions, dumbbell goblet squat tips, and the instructional dumbbell goblet squat technique video on this page. The dumbbell goblet squat is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell goblet squat video, learn how to do the dumbbell goblet squat, and then be sure and browse through the dumbbell goblet squat workouts on our workout plans page!