https://www.exercise.com/exercises/grippers

Grippers

Calisthenics / Very Easy

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Equipment Needed

  • Hand Grips

My Performance

Sitewide Performance

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Average Sitewide Grippers Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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  • #289
    popularity rank

Average Male Grippers Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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    times logged
  • #9K
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Average Female Grippers Reps

How to do Grippers:

Muscles Worked

Details

grippers is a calisthenics exercise that primarily targets the forearms ...more

grippers is a calisthenics exercise that primarily targets the forearms.

The only grippers equipment that you really need is the following: hand grips. There are however many different grippers variations that you can try out that may require different types of grippers equipment or may even require no equipment at all.

Learning proper grippers form is easy with the step by step grippers instructions, grippers tips, and the instructional grippers technique video on this page. grippers is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the grippers video, learn how to do the grippers, and then be sure and browse through the grippers workouts on our workout plans page!

Tips

  1. Have control of movement
  2. Fingers only bend 90 degrees, place gripper in the part of your hand closer to your fingers to get the full range of motion.

Variations

  1. Place gripper in palm with coil facing down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Hand Grips

Tips

  1. Have control of movement
  2. Fingers only bend 90 degrees, place gripper in the part of your hand closer to your fingers to get the full range of motion.

Variations

  1. Place gripper in palm with coil facing down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation