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- Step 1: Stand tall with your feet about hip-width apart and hands at your sides.
- Step 2: Begin exercise by bending knees and lowering hips down while placing your hands to outside of your toes.
- Step 3: Next, kick legs back until they are straight to transfer weight onto your arms. You will now be in a push-up position.
- Step 4: Reverse movement back to starting position. This completes one rep. Repeat as necessary.
Details
half burpee is a calisthenics and cardiovascular
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
half burpee is a calisthenics and cardiovascular
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper half burpee form is easy with the step by step
half burpee instructions, half burpee tips,
and the instructional half burpee technique video on this page.
half burpee is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the half burpee video, learn how to do the half burpee,
and then be sure and browse through the half burpee workouts on our
workout plans page!
Tips
- Perform on a padded surface to avoid unnecessary stress on your joints.
- Don't allow your hips to drop toward the ground. You focus on forming a straight line from your heels to your shoulders when in the push-up position.
- Wear loose fitting clothes or spandex type clothes to allow a free range of motion.
Variations
- Perform a full burpee, which includes dropping down into a push-up.
- Jump up off the ground as you come up out of the burpee.
- Perform the exercise with ankle weights.
Other Names
- No Push-up Burpee
- Straight Arm Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound
