half get-up is a free weights exercise that primarily targets the shoulders ...more
half get-up is a free weights exercise that primarily targets the shoulders.
The only half get-up equipment that you really need is the following: dumbbells and kettlebells. There are however many different half get-up variations that you can try out that may require different types of half get-up equipment or may even require no equipment at all.
Learning proper half get-up form is easy with the step by step half get-up instructions, half get-up tips, and the instructional half get-up technique video on this page. half get-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the half get-up video, learn how to do the half get-up, and then be sure and browse through the half get-up workouts on our workout plans page!
