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Hammer Strength - Ab Crunch

Exercise Machine / Intermediate
  • Abs
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How to do the Hammer Strength - Ab Crunch - Learn Proper Hammer Strength - Ab Crunch Form

  1. Step 1: Position the bottom seat so that your shoulders are in line with the top of the back rest.
  2. Step 2: Once seated, place your feet under the padded hooks.
  3. Step 3: Grasp the bar above with both hands and slightly arch your lower back. This is the starting position.
  4. Step 4: Begin exercise by contracting your abdominals and go all the way down as far as you can.
  5. Step 5: Next, slowly lower weight back down until it almost touches the other weights on the machine. Then repeat for the next rep.

Hammer Strength - Ab Crunch Variations and Hammer Strength - Ab Crunch Alternatives

  1. Variation 1: Perform a traditional crunch
  2. Variation 2: Perform a Weighted Crunch on the ground.
  3. Variation 3: Perform an Ab Pulldown.

Hammer Strength - Ab Crunch Tips

  1. Tip 1: Keep your neck straight and keep your gaze on a specific point straight ahead. Don't bend your neck down or back.
  2. Tip 2: Point toes up under the hooks.
  3. Tip 3: Breath out as you go forward and inhale as you come up.

Hammer Strength - Ab Crunch Records and Hammer Strength - Ab Crunch Statistics from Site Users

Hammer Strength - Ab Crunch - Similar Exercises

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Hammer Strength Ab Crunch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Abs orange

Hammer Strength Ab Crunch Equipment

Hammer Strength Ab Crunch Training Details

The hammer strength - ab crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the .

The only hammer strength - ab crunch equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - ab crunch variations that you can try out that may require different types of hammer strength - ab crunch equipment or maye even require no equipment at all.

Learning proper hammer strength - ab crunch form is easy with the step by step hammer strength - ab crunch instructions, hammer strength - ab crunch tips, and the instructional hammer strength - ab crunch technique video on this page. The hammer strength - ab crunch is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - ab crunch video, learn how to do the hammer strength - ab crunch, and then be sure and browse through the hammer strength - ab crunch workouts on our workout plans page!

Hammer Strength Ab Crunch Sports


Hammer Strength Ab Crunch Force Type: N/A
Hammer Strength Ab Crunch Mechanics Type: Isolation
Hammer Strength Ab Crunch Other Names: Hammer Strength Ab Crunch, Hammer Strength Abdominal Crunches,

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