https://www.exercise.com/exercises/hammer-strength-jammer-press

Hammer Strength - Jammer Press

Exercise Machine / Intermediate

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Equipment Needed

  • Hammer Strength Machine

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Average Male Hammer Strength - Jammer Press Weight

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Average Female Hammer Strength - Jammer Press Weight

How to do Hammer Strength - Jammer Press:

Muscles Worked

Details

hammer strength - jammer press is a exercise machine exercise that primarily targets the shoulders ...more

hammer strength - jammer press is a exercise machine exercise that primarily targets the shoulders.

The only hammer strength - jammer press equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - jammer press variations that you can try out that may require different types of hammer strength - jammer press equipment or may even require no equipment at all.

Learning proper hammer strength - jammer press form is easy with the step by step hammer strength - jammer press instructions, hammer strength - jammer press tips, and the instructional hammer strength - jammer press technique video on this page. hammer strength - jammer press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - jammer press video, learn how to do the hammer strength - jammer press, and then be sure and browse through the hammer strength - jammer press workouts on our workout plans page!

Tips

  1. Be explosive with your movements.
  2. Control the weight coming back in.

Variations

  1. Shoulder Press
  2. Hammer Strength - Alternating Jammer Press
  3. Arnold Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hammer Strength Machine

Tips

  1. Be explosive with your movements.
  2. Control the weight coming back in.

Variations

  1. Shoulder Press
  2. Hammer Strength - Alternating Jammer Press
  3. Arnold Press

Types

  • Force Type: Push
  • Mechanics Type: Compound