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Hammer Strength - Lunge

Exercise Machine / Beginner
  • Quads
  • Glutes
  • Hamstrings
  • Hip Flexors
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
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How to do the Hammer Strength - Lunge - Learn Proper Hammer Strength - Lunge Form

  1. Step 1: Grab both bars on squat machine.
  2. Step 2: Stand with your left foot resting behind your on the squat machine and your right foot firmly planted on the ground with a slight bend in your knee.
  3. Step 3: Begin exercise by bending down at the right knee until your thigh is parallel to the ground.
  4. Step 4: Reverse movement back to starting position. Repeat as necessary.

Hammer Strength - Lunge Variations and Hammer Strength - Lunge Alternatives

  1. Variation 1: Place your back foot on the ground (on your toes) in a split stance rather than on the machine.
  2. Variation 2: Place your leading foot on a BOSU ball to increase the difficulty and work your stabilizer muscles.
  3. Variation 3: Perform a Squat on the machine by standing with your feet shoulder-width apart and squatting down into a traditional squat

Hammer Strength - Lunge Tips

  1. Tip 1: Keep your chest out and keep a natural arch in your back. Head should be up and looking forward throughout.
  2. Tip 2: Be sure to lower down at least until your thigh is parallel to the ground to get optimal results.
  3. Tip 3: Exhale as you come up from the lunge and inhale on the way down.

Hammer Strength - Lunge Records and Hammer Strength - Lunge Statistics from Site Users

Hammer Strength - Lunge - Similar Exercises

ExercisePrimary MuscleDifficulty
Default QuadsExpert
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsBeginner
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Hammer Strength Lunge Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings blue Hipflexors blue Quads orange

Hammer Strength Lunge Equipment

Hammer Strength Lunge Training Details

The hammer strength - lunge is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and hip flexors.

The only hammer strength - lunge equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - lunge variations that you can try out that may require different types of hammer strength - lunge equipment or maye even require no equipment at all.

Learning proper hammer strength - lunge form is easy with the step by step hammer strength - lunge instructions, hammer strength - lunge tips, and the instructional hammer strength - lunge technique video on this page. The hammer strength - lunge is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - lunge video, learn how to do the hammer strength - lunge, and then be sure and browse through the hammer strength - lunge workouts on our workout plans page!

Hammer Strength Lunge Sports


Hammer Strength Lunge Force Type: Push
Hammer Strength Lunge Mechanics Type: Compound
Hammer Strength Lunge Other Names: Hammer Strength - Lunges, Hammer Strength Lunges

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