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Hammer Strength - Preacher Curl

Exercise Machine / Intermediate
  • Biceps
  • Forearms
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0 ratings
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  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
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How to do the Hammer Strength - Preacher Curl - Learn Proper Hammer Strength - Preacher Curl Form

  1. Step 1: Position the height of the seat so that your entire triceps, all the way down to the elbow, rest flat against the pad.
  2. Step 2: Come up off the seat and lean forward to grab the Y shaped bar with an underhand grip.
  3. Step 3: Partly curl the weight up so that you can sit back down.
  4. Step 4: Next, begin the exercise by curling the weight up as far as you can.
  5. Step 5: Slowly lower the weight back down, but do NOT allow your arms to completely lock. Repeat as necessary

Hammer Strength - Preacher Curl Variations and Hammer Strength - Preacher Curl Alternatives

  1. Variation 1: Perform an EZ Bar Preacher Curl
  2. Variation 2: Perform a Dumbbell Preacher Curl
  3. Variation 3: Perform a Cable Preacher Curl.

Hammer Strength - Preacher Curl Tips

  1. Tip 1: Slowly lower the weight as the "negative" portion of the exercise will also greatly work the biceps and forearms.
  2. Tip 2: Be sure to rock or come up off your seat when curling the weight. Keep your elbows and triceps flat on the bench.
  3. Tip 3: Adjust the seat and or pad to find a position that is comfortable and that will give you good form.
  4. Tip 4: Do NOT allow your arms to completely lock as you lower the weight and go into the next repetition.

Hammer Strength - Preacher Curl Records and Hammer Strength - Preacher Curl Statistics from Site Users

Hammer Strength - Preacher Curl - Similar Exercises

ExercisePrimary MuscleDifficulty
Default BicepsExpert
Default BicepsBeginner
Default BicepsBeginner
Default BicepsBeginner
Default BicepsIntermediate
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Hammer Strength Preacher Curl Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Forearms blue Biceps orange

Hammer Strength Preacher Curl Equipment

Hammer Strength Preacher Curl Training Details

The hammer strength - preacher curl is a exercise machine exercise that primarily targets the biceps and to a lesser degree also targets the forearms.

The only hammer strength - preacher curl equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - preacher curl variations that you can try out that may require different types of hammer strength - preacher curl equipment or maye even require no equipment at all.

Learning proper hammer strength - preacher curl form is easy with the step by step hammer strength - preacher curl instructions, hammer strength - preacher curl tips, and the instructional hammer strength - preacher curl technique video on this page. The hammer strength - preacher curl is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - preacher curl video, learn how to do the hammer strength - preacher curl, and then be sure and browse through the hammer strength - preacher curl workouts on our workout plans page!

Hammer Strength Preacher Curl Sports


Hammer Strength Preacher Curl Force Type: Pull
Hammer Strength Preacher Curl Mechanics Type: Isolation
Hammer Strength Preacher Curl Other Names: Hammer Strength - Preacher Curls, Hammer Strength Preacher Curls,

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