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Hammer Strength - Pulldown

Exercise Machine / Intermediate
  • Lats
  • Chest
  • Shoulders
  • Middle Back
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Hammer Strength - Pulldown - Learn Proper Hammer Strength - Pulldown Form

  1. Step 1: Adjust the height of the seat so that your thighs are touching the provided pads and your body is locked in place.
  2. Step 2: Grasp each handle with an overhand grip so that your palms are facing away from your body.
  3. Step 3: Begin the exercise by contracting your back muscles and pulling the bars down until your shoulder blades are pinched together.
  4. Step 4: Slowly let the weight back up until your arms are extended. Repeat as necessary.

Hammer Strength - Pulldown Variations and Hammer Strength - Pulldown Alternatives

  1. Variation 1: Perform one arm at a time, rather than both at the same time.
  2. Variation 2: Reverse the grip so that your palms are facing your body.
  3. Variation 3: Perform a Lat Pulldown on cable machine.

Hammer Strength - Pulldown Tips

  1. Tip 1: Do not lean back and use your body weight to pull the weight down.
  2. Tip 2: Be sure to exhale as you pull the weight and inhale as you let the weight up.
  3. Tip 3: Be sure the leg pads are positioned snug against your thighs so that the weight doesn't pull your body up.

Hammer Strength - Pulldown Records and Hammer Strength - Pulldown Statistics from Site Users

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Hammer Strength Pulldown Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Middleback blue Lats orange

Hammer Strength Pulldown Equipment

Hammer Strength Pulldown Training Details

The hammer strength - pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, and middle back.

The only hammer strength - pulldown equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - pulldown variations that you can try out that may require different types of hammer strength - pulldown equipment or maye even require no equipment at all.

Learning proper hammer strength - pulldown form is easy with the step by step hammer strength - pulldown instructions, hammer strength - pulldown tips, and the instructional hammer strength - pulldown technique video on this page. The hammer strength - pulldown is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - pulldown video, learn how to do the hammer strength - pulldown, and then be sure and browse through the hammer strength - pulldown workouts on our workout plans page!

Hammer Strength Pulldown Sports

Hammer Strength Pulldown Force Type: Pull
Hammer Strength Pulldown Mechanics Type: Compound
Hammer Strength Pulldown Other Names: Hammer Strength - Pulldowns, Hammer Strength Pulldowns, Hammer Strength Pull downs, Hammer Strength Pressdowns, Hammer Strength Push downs, Hammer Strength Press downs

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