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Hammer Strength - Pullover

Exercise Machine / Beginner
  • Lats
  • Chest
  • Shoulders
  • Triceps
  • Middle Back
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Hammer Strength - Pullover - Learn Proper Hammer Strength - Pullover Form

  1. Step 1: Adjust the height of the seat so that when sitting down your triceps lay flat on the pads.
  2. Step 2: As mentioned above, place your triceps on the provided pad and grasp the bar above with both hands.
  3. Step 3: Contract your lats and pull your arms down, driving your triceps and elbows into the pads (don't use your hands to pull the weight down).
  4. Step 4: Push your arms all way down as far as the machine allows and then slowly (this is important too as the negative portion of the exercise also works the muscles) bring the weight back up to the starting position.

Hammer Strength - Pullover Variations and Hammer Strength - Pullover Alternatives

  1. Variation 1: Dumbbell Pullover
  2. Variation 2: EZ Bar Pullover
  3. Variation 3: Standing Cable Pullover

Hammer Strength - Pullover Tips

  1. Tip 1: Perform in a smooth controlled manner without jerking the weight down. Don't use your momentum to complete the exercise.
  2. Tip 2: Be sure to exhale as you pull the weight and inhale as your letting it back up to the starting position.
  3. Tip 3: Do NOT use your hands to help pull the weight down. They are simply there as support. Focus on using your lats to pull the weight (think of your arms simply as hooks).

Hammer Strength - Pullover Records and Hammer Strength - Pullover Statistics from Site Users

Hammer Strength - Pullover - Similar Exercises

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Hammer Strength Pullover Workout Programs (Workout Plans that use the Hammer Strength - Pullover)

Workout PlanDifficulty
Thumb Intermediate
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Hammer Strength Pullover Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Triceps blue Middleback blue Lats orange

Hammer Strength Pullover Equipment

Hammer Strength Pullover Training Details

The hammer strength - pullover is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, triceps, and middle back.

The only hammer strength - pullover equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - pullover variations that you can try out that may require different types of hammer strength - pullover equipment or maye even require no equipment at all.

Learning proper hammer strength - pullover form is easy with the step by step hammer strength - pullover instructions, hammer strength - pullover tips, and the instructional hammer strength - pullover technique video on this page. The hammer strength - pullover is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - pullover video, learn how to do the hammer strength - pullover, and then be sure and browse through the hammer strength - pullover workouts on our workout plans page!

Hammer Strength Pullover Sports

Hammer Strength Pullover Force Type: Pull
Hammer Strength Pullover Mechanics Type: Compound
Hammer Strength Pullover Other Names: Hammer Strength - Pullovers, Hammer Strength Pullovers, Hammer Strength Pull overs,

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