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Hammer Strength - V-Squat

Exercise Machine / Beginner
  • Quads
  • Glutes
  • Hamstrings
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Hammer Strength - V-Squat - Learn Proper Hammer Strength - V-Squat Form

  1. Step 1: Position your feet shoulder width apart on the provided platform and position your shoulders under the pads provided. Knees should be slightly bent.
  2. Step 2: Grasp the provided handles at shoulder height with both hands. This is the starting position.
  3. Step 3: Begin exercise by standing up with the weight and pulling handle out that is holding up the weight.
  4. Step 4: Now, squat down by bending at the knees until your butt is about even with your calves.
  5. Step 5: Drive your feet into the platform and return to starting position. This completes one rep.

Hammer Strength - V-Squat Variations and Hammer Strength - V-Squat Alternatives

  1. Variation 1: Perform on a Smith Machine.
  2. Variation 2: Perform a traditional barbell squat.
  3. Variation 3: Perform a dumbbell squat.

Hammer Strength - V-Squat Tips

  1. Tip 1: Be sure you are looking forward throughout the exercise and your back is against the pad.
  2. Tip 2: Make sure you have a solid comfortable stance.
  3. Tip 3: Exhale as you push up from the squat position and inhale on the way down.

Hammer Strength - V-Squat Records and Hammer Strength - V-Squat Statistics from Site Users

Hammer Strength - V-Squat - Similar Exercises

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Hammer Strength V Squat Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings blue Quads orange

Hammer Strength V Squat Equipment

Hammer Strength V Squat Training Details

The hammer strength - v-squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only hammer strength - v-squat equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - v-squat variations that you can try out that may require different types of hammer strength - v-squat equipment or maye even require no equipment at all.

Learning proper hammer strength - v-squat form is easy with the step by step hammer strength - v-squat instructions, hammer strength - v-squat tips, and the instructional hammer strength - v-squat technique video on this page. The hammer strength - v-squat is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - v-squat video, learn how to do the hammer strength - v-squat, and then be sure and browse through the hammer strength - v-squat workouts on our workout plans page!

Hammer Strength V Squat Sports

Hammer Strength V Squat Force Type: Push
Hammer Strength V Squat Mechanics Type: Compound
Hammer Strength V Squat Other Names: Hammer Strength - V-Squats, Hammer Strength V Squats,

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