- Workout Plans
- Diet Plans
|3 Steps and Reach||Hamstrings||Beginner|
|3 Way Ham Press||Hamstrings||Intermediate|
|5 Cone Chop to Lateral Slide Combo||Hamstrings||Intermediate|
|Advantage Position Oscillatory Glute Hamstring||Hamstrings||Beginner|
|Will Smith Workout Plan||Intermediate|
|Total Body Workout Plan||Expert|
|Ivan Drago Workout Plan||Expert|
|Aerobic Workout Plan||Intermediate|
|Water Polo Workout Plan||Intermediate|
The hang clean and press is a free weights, martial arts, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the neck, traps, shoulders, biceps, forearms, quads, calves, lats, middle back, lower back, and glutes.
The only hang clean and press equipment that you really need is the following: barbell. There are however many different hang clean and press variations that you can try out that may require different types of hang clean and press equipment or maye even require no equipment at all.
Learning proper hang clean and press form is easy with the step by step hang clean and press instructions, hang clean and press tips, and the instructional hang clean and press technique video on this page. The hang clean and press is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the hang clean and press video, learn how to do the hang clean and press, and then be sure and browse through the hang clean and press workouts on our workout plans page!