hang snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings, lats, lower back, middle back, shoulders and traps ...more
hang snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings, lats, lower back, middle back, shoulders and traps.
The only hang snatch equipment that you really need is the following: barbell. There are however many different hang snatch variations that you can try out that may require different types of hang snatch equipment or may even require no equipment at all.
Learning proper hang snatch form is easy with the step by step hang snatch instructions, hang snatch tips, and the instructional hang snatch technique video on this page. hang snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hang snatch video, learn how to do the hang snatch, and then be sure and browse through the hang snatch workouts on our workout plans page!