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Hannibal for King Leg Flutter

Front Lever Leg Flutter

Calisthenics / Total Body / Insane
  • Abs
  • Traps
  • Shoulders
  • Forearms
  • Quads
  • Lats
  • Middle Back
  • Hip Flexors
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Hannibal for King Leg Flutter - Learn Proper Hannibal for King Leg Flutter Form

  1. Step 1: Hang down from a chin-up bar.
  2. Step 2: Raise your legs up into a front lever (your entire body is parallel to the ground).
  3. Step 3: While in the lever, flutter your legs up and down for the desired time

  • Small

Hannibal for King Leg Flutter Variations and Hannibal for King Leg Flutter Alternatives

  1. Variation 1: Perform a Front Lever Pull-Up.
  2. Variation 2: Perform a Front Lever.

Hannibal for King Leg Flutter Tips

  1. Tip 1: Be sure you are thoroughly warmed up before attempting this exercise.
  2. Tip 2: Hang from the bar with a neutral-grip (palms facing each other).

Hannibal for King Leg Flutter Records and Hannibal for King Leg Flutter Statistics from Site Users

Hannibal for King Leg Flutter - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsIntermediate
Default AbsExpert
Default AbsExpert
Default AbsBeginner
Default AbsBeginner
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Hannibal For King Leg Flutter Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Shoulders blue Forearms blue Quads blue Lats blue Middleback blue Hipflexors blue Abs orange

Hannibal For King Leg Flutter Equipment

Hannibal For King Leg Flutter Training Details

The hannibal for king leg flutter is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the traps, shoulders, forearms, quads, lats, middle back, and hip flexors.

The only hannibal for king leg flutter equipment that you really need is the following: chin-up bar. There are however many different hannibal for king leg flutter variations that you can try out that may require different types of hannibal for king leg flutter equipment or maye even require no equipment at all.

Learning proper hannibal for king leg flutter form is easy with the step by step hannibal for king leg flutter instructions, hannibal for king leg flutter tips, and the instructional hannibal for king leg flutter technique video on this page. The hannibal for king leg flutter is a n/a exercise for those with a insane level of physical fitness and exercise experience. Watch the hannibal for king leg flutter video, learn how to do the hannibal for king leg flutter, and then be sure and browse through the hannibal for king leg flutter workouts on our workout plans page!

Hannibal For King Leg Flutter Sports


Hannibal For King Leg Flutter Force Type: N/A
Hannibal For King Leg Flutter Mechanics Type: Compound

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