heavy rope jumping jack is a alternative, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the calves, forearms, hamstrings, middle back, quads, traps and triceps ...more
heavy rope jumping jack is a alternative, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the calves, forearms, hamstrings, middle back, quads, traps and triceps.
The only heavy rope jumping jack equipment that you really need is the following: rope. There are however many different heavy rope jumping jack variations that you can try out that may require different types of heavy rope jumping jack equipment or may even require no equipment at all.
Learning proper heavy rope jumping jack form is easy with the step by step heavy rope jumping jack instructions, heavy rope jumping jack tips, and the instructional heavy rope jumping jack technique video on this page. heavy rope jumping jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the heavy rope jumping jack video, learn how to do the heavy rope jumping jack, and then be sure and browse through the heavy rope jumping jack workouts on our workout plans page!
