hip dips is a exercise that primarily targets the obliques ...more
hip dips is a exercise that primarily targets the obliques.
The only hip dips equipment that you really need is the following: exercise mat. There are however many different hip dips variations that you can try out that may require different types of hip dips equipment or may even require no equipment at all.
Learning proper hip dips form is easy with the step by step hip dips instructions, hip dips tips, and the instructional hip dips technique video on this page. hip dips is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hip dips video, learn how to do the hip dips, and then be sure and browse through the hip dips workouts on our workout plans page!