hip hike is a exercise that primarily targets the glutes ...more
hip hike is a exercise that primarily targets the glutes.
The only hip hike equipment that you really need is the following: wall. There are however many different hip hike variations that you can try out that may require different types of hip hike equipment or may even require no equipment at all.
Learning proper hip hike form is easy with the step by step hip hike instructions, hip hike tips, and the instructional hip hike technique video on this page. hip hike is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hip hike video, learn how to do the hip hike, and then be sure and browse through the hip hike workouts on our workout plans page!
