hip snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, forearms, hamstrings, hip flexors, lower back, shoulders, traps and glutes ...more
hip snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, forearms, hamstrings, hip flexors, lower back, shoulders, traps and glutes.
The only hip snatch equipment that you really need is the following: barbell. There are however many different hip snatch variations that you can try out that may require different types of hip snatch equipment or may even require no equipment at all.
Learning proper hip snatch form is easy with the step by step hip snatch instructions, hip snatch tips, and the instructional hip snatch technique video on this page. hip snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hip snatch video, learn how to do the hip snatch, and then be sure and browse through the hip snatch workouts on our workout plans page!
